Couple this effect with the endorphin rush as you take the plunge and it should make for a warm glow and a wide smile when you re-emerge. The desire to paddle out in near-freezing weather is the same reason surfers miss family birthdays, holiday gatherings, and will literally rearrange their lives to be near the ocean. In addition to enhancing libido in both sexes, these hormones also play an important role in fertility. Streamer - January Here are 5 facts why surfing in cold water is healthy: In fact, quite the opposite.
Gets your blood pumping Being hot brings blood to surface. Being cold sends it to your organs. But why is increased blood flow good for you? Whatever your procreative desires, a dip of a different sort certainly could add an edge to your sex life. In addition to enhancing libido in both sexes, these hormones also play an important role in fertility. Improves your sex life The suggestion of a cold shower might bring forth images of hot-headed young men trying to quell wanton urges but research paints a different picture. The downside is that the water temps drop quickly so you need to adapt to the elements in order to be able to surf year-round. Why Surfing in cold water is Healthy 5 Worm facts: Surfing is a lifestyle and going for months without catching a wave is not an option. So, to get high on your own supply, all you need to do is jump in a river. Couple this effect with the endorphin rush as you take the plunge and it should make for a warm glow and a wide smile when you re-emerge. A friend of mine once said that surfing in the winter is like a whole new hobby compared to surfing in the summer. In a study with a similar format to the one described above, participants took daily cold baths and were monitored for changes. I know many of you think we are crazy to get in the ocean when the water temps fall into the 30s and 40s and the air temps are about the same. The desire to paddle out in near-freezing weather is the same reason surfers miss family birthdays, holiday gatherings, and will literally rearrange their lives to be near the ocean. Both extremes work your heart like a pump. The two other primary causes for endorphin release are pain and orgasm. Swimming in cold water will make your body work twice as hard to keep you warm and burn more calories in the process. The cold will also stimulate your parasympathetic system, which is responsible for rest and repair, and this can trigger the release of dopamine and serotonin. In addition to some similar results to their Czech counterparts, these researchers also found increased production of testosterone and oestrogen in men and women respectively. In fact, one technique recommended for men looking to fatherhood is to bathe their testicles in cold water every day. This was attributed to the cold water being a mild stressor which activates the immune system and gives it some practice. Unfortunately, many surf spots only have warmer water temps for a few months out of the year. These neurotransmitters are a vital part of keeping us happy and low levels of them are linked with depression. They found significant increases in white blood cell counts and several other factors relating to the immune system.
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