Men, who have at least two orgasms a week, live longer than men who have sex just once every few weeks. Having sex can actually be considered a rather good form of exercise: It could help you sleep better We're all trying to get more of it — and now it turns out sex could be the answer. Psychological Reports, June Researchers from the National Defence Medical Centre in Taiwan tracked more than 2, men and women, aged from 20 to And those who were lucky enough to experience this afterglow went on to report more happiness in their relationship several months later. Getty Images Want to clear your complexion, boost your mood, and cut your risk of cancer, heart disease, and other health hazards? For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it. Other studies have found that women may get some relief from menstrual cramps through a good orgasm.
Increases immunity Regular lovemaking increases the level of the immune-boosting antibody immunoglobulin A IgA , which in turn makes your body stronger against illnesses like the common cold and fever. Not only will having sex improve your mood, but a study has also proven that folks, who indulge in regular bedroom activities can handle stress better and are happier people. It bumps up your heart rate and uses various muscles. This endorphin actually reduces aches and pains. Please select a newsletter Getting cozy can keep you calm and reduce risk of disease. In the study, scientists measured levels of immunoglobulin A IgA , an antigen found in saliva, and found a 30pc increase in IgA levels in those who had regular sex. Biological Psychology, February Sex is key to a happy married Researchers said the benefits of sex could be due to both the physical and emotional effects on the body. Regular sex will do wonders for your waistline. All your skeletal muscles are essential for movement, no matter how vigorous; all your autonomous involuntary smooth muscles play a ceaseless role in digestion, respiration, circulation and bodily function; and of course your cardiac muscles are integral for pumping blood into all the right places. The study found that men who had sex at least twice a week were up to 45 per cent less likely to develop life-threatening heart conditions than men who have sex less than once a month. It's not clear that sex was the only reason that mattered in that study. Less Stress and Lower Blood Pressure Sex can help relieve stress by raising endorphins and other hormones that boost mood. Increases levels of Oestrogen and testosterone In men, the hormone testosterone is what makes them more passionate in the sack. As Dr Lastella delicately puts it, there can be an imbalance between the rate of orgasm among men and women in heterosexual relationships. It could provide you with a full body workout According to recent research , sending a text uses 38 muscles, sprinting for a bus puts 99 into action, and having sex calls on — that's all the muscles in the human body. A little loving can boost your overall health in many surprising ways. Coffee more important than sex Self-pleasuring can offer sex benefits, especially those specifically related to having a good orgasm. She is a psychiatrist in West Hollywood, Calif. Sex uses about five calories per minute, four more calories than watching TV. It also gives you a wide range of health benefits. The study looked at more than 3, men over a four year period. Other studies have found that women may get some relief from menstrual cramps through a good orgasm. Reduces stress Stressed out with work or family problems?
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