Doing Kegels helps to strengthen your pelvic floor, make your genitals more sensitive, and can even increase your natural lubrication. You can learn to identify these muscles by squeezing while you are trying to pee. Though very few women can orgasm from vaginal intercourse alone, you can increase your odds by strengthening your pelvic floor. Doing Kegels can help him have a better sexual experience, too. Arnold Kegel developed an exercise to help women who were experiencing urinary continence.
Similar to how many women are more sexually aroused during their periods, the blood flow that happens when you do Kegel exercises can contribute to how interested in sex you feel. One of the signs of a weak pelvic floor is a lack of sensitivity around your vaginal opening. Doing Kegels helps to tighten your pubococcygeal PC muscle, which is one of the muscles that contracts during orgasm. Though orgasmic contractions are voluntary, the more toned they are the easier it is for your body to use those muscles for orgasms. They are known as levator muscles , which means that when they contract they raise your pelvic floor. Many women who tried this exercise found that, in addition to having better control over their bladders, they were also experiencing better sex. But did you know that they are for more than preventing bladder leaks? This is a key element of arousal. Luckily, they can be strengthened by doing Kegels and other pelvic floor exercises. Though very few women can orgasm from vaginal intercourse alone, you can increase your odds by strengthening your pelvic floor. They even support a baby as it grows inside of your uterus. Kegel exercises are known for their range of benefits including easier preparation for and recovery from childbirth, stronger orgasms for you, and even more pleasurable sex for your partner. You can even do Kegels during intercourse — some men have reported that they can orgasm just from their partner contracting and releasing their pelvic muscles around their penis. All they have to do is squeeze like they were trying to hold in a pee. The muscles that stop the flow of urine are your pelvic muscles. Men can also increase the time of their erection by doing Kegels. That leaves the rest of us wishing for just a little more. When you feel good about your body — inside and out — it will show in different areas of your life. These are the same muscles that help you control your bowel movements. Even when you have really good sex, getting to the big O can be difficult. Arnold Kegel developed an exercise to help women who were experiencing urinary continence. Doing Kegels can help him have a better sexual experience, too. Doing Kegels helps to strengthen your pelvic floor, make your genitals more sensitive, and can even increase your natural lubrication. You can learn to identify these muscles by squeezing while you are trying to pee.
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